Yoga
Yoga at Qi
Qi sets itself apart from other studios by offering you smaller classes and personal attention from highly qualified instructors and staff. Choosing Qi is similar to you choosing to attend a college with a small student to teacher ratio. It's just better. Our Yoga classes focus on helping those new to Yoga learn the proper form and breath, key to reaping the maximum benefits Yoga offers. For our more experienced Yogis, our instructors offer both adjustments and more challenging poses to help you take your Yoga practice to the next level.
Benefits of Yoga
Yoga is well known for its therapeutic value in helping with increasing flexibility, aiding in relaxation, keeping sickness at bay, improving one’s general heath in, addressing muscular skeletal injuries and increasing physical stamina. Continuing students can use yoga to connect more deeply with his or her own spiritual path, with a strengthened will power. Listed below are a more of the myriad benefits of yoga:
- Builds muscle strength
- Increases bone-density
- Lowers blood pressure
- Increases serotonin levels, decreasing depression
- Contributes to weight loss
- Develops compassion and equanimity for others
- Improves balance
- Boosts immune system
- Helps prevent injury
