Nature is more than a walk around the park, it is an ever changing physical environment and it should come as no surprise that a variety of different exercises, movements and intensities do significantly more good than a single unvarying routine. We incorporate more variety in each and every workout than you can ever be fully ready for; no two workouts are ever the same. We have a simple role: Do something good and fun for your body every day. Ignore all that talk out there about exercising 3 or 4 days a week, ignore it, it is only a BARE minimum. It is a desperate plea from the medical profession to a nation of couch potatoes. Your body craves the DAILY chemistry of exercise. We will ensure your mind craves it just as much here.
Ryders offers group training designed to get you "real fit, real fast". The revolutionary RealRyder™ bike adds a whole new range of motions, allowing you to turn, lean and steer like never before on a spinning bike. It truly redefines the traditional spinning workout and is the closest thing to actually being on the road.
Ryder trainers will lead you through a uniquely designed, intense and fun workout set to pounding, inspiring music. Our workouts will rip your legs and arms, strengthen your core, improve your balance and offer an unrivaled cardio workout. Ryders distinctive coaching style will also provide you with an athletic workout that builds the transferable sports and fitness skills you'll need the next time you hit the slopes, courts, surf or road.
If you have cycling shoes, please make sure you have SPD pedals on them.
Qi Ryders Manager