GAME ON!
CURRENT RESULTS POSTED HERE (updated 2/15/2012):
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Information on the Challenge:
This Challenge provides participants with 4 complete body composition assessments (weight, BMI, body fat percentage, skeletal muscle percentage, resting metabolism, visceral fat level, waist/butt/thigh/arm circumference measurements), and motivational support to help you achieve your goals.
Routine Body Compositional Testing and Tracking:
- Weigh-ins, body composition testing, measurements, and progress pictures will be taken every month by Qi Trainers.
- If you would like additional testing Briana will be available to provide additional assessments at $25 per visit. To set up an appointment please email briana@qidenver.com
We highly encourage you to participate in multiple QI classes during this challenge; however it is up to you to choose what is going to be the best lifestyle changes to make in your life to ensure long lasting success. If you can’t make it to one of Qi’s functional training centers we suggest follow the daily workout posted at www.todaysmovement.com.
Challenge Participation Requirements:
The last date to do your final measurements and assessments will be 112 days after your initial weigh in date. Anyone can conduct the final measurement before the 112th day; however you will be disqualified if you do not complete your final weigh in before the 112th day, to ensure complete fairness for all.
How to Win:
3 Winners, one in each of the below categories:
Biggest percentage weight loss
Percentage lost calculation: total weight lost divided by starting weight
Most inches lost
Inches lost calculation: Total Starting Inches minus Total Ending Inches (Waist at skinniest point, Buttocks at biggest point, Biceps at mid point, and Thighs at mid point)
Most Skeletal Muscle Gain
Skeletal Muscle Gain: Ending Skeletal Muscle weight minus starting skeletal muscle weight
Each Winner will receive:
- A new body & satisfaction of achieving your goal
- Program’s fee refunded ($50)
- Rudy Project Sunglasses (valued at $200) gift certificate
- A Lulu Lemon outfit (top and bottom)
- Free family entree into Mothers Day 5K (www.mothersday5k.com) Sunday, May 13th, 2012
- Additional 8 total body assessments and measurements to keep you on track for all of 2012
Note: if there are individuals who win more than one category, then the second place individual will be the winner in the second category. ( i.e. we will have 3 separate winners; one contestant cannot win 2 or more.)
Suggested Reading List for 2012:
- Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond by Chris Crowley and Henry S. Lodge
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Participants have the option of additional exercise and nutritional support (however, you are not required to take advantage of these options), Personal Training, and Nutrition Tracking & Review. Below is a list of trainers and nutritionalist (listed in alphabetical) order who are supporting this challenge and would love to help you as well.
Madeline Berky
Certified Personal Trainer/Collegiate Rower/Qi Instructor
Personalized fitness programs, focusing on functional and explosive movements, cardiovascular intensity, and mental toughness. Modifications available for all levels. Specialization in rowing training to boost cardiovascular endurance and mental fierceness.
970-948-0144
Briana Constance
Certified Yoga Instructor /Certified Kinesis Trainer
Individualized programs with a holistic mind & body approach
Body composition focused weight loss / nutritional support/ cardio, strength & flexibility training for all levels
303-887-1643
Chris Duggar
B.S. Kinesiology/Masters in Public Health/ Licensed P.E. and Health Teacher/Founder City Park Running Club/Founder Running Wahoos/Founder Mother’s Day 5K
Running Coach all levels and ages with emphasis on reaching your goals
303.578.2772 (CPRC)
Greg Enochs
Certified Personal Trainer/Crossfit Level 1 Coach/Certified Yoga Instructor
Focused on Functional Training, High Intensity Interval Training (HIIT) and Endurance Training. Results come from understanding movements, mastering movements to protect from injury, then adding intensity. My job is to help you achieve your personal goals.
303-905-1422
Courtney J Shelby
NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, Spinning Certified, Pilates Certified
Offers individualized programs that focus on total body training, fat loss, wellness, lifestyle, nutrition, injury prevention and rehabilitation.
Nick Spinosa
Kinesiology Degree/Collegiate Athlete/Boxing Instructor
Personal Trainer for all levels and ages with emphasis on Goal Setting /
Positive Motivation/Breathing Techniques
Provide a comprehensive one-on-one educational fitness program for members to achieve their cardio/strength/flexibility/fitness goals
720-626-7213
Heidi Swoboda
Certified Nutrition Therapist
Body Composition/Weight Loss Programs with emphasis on sustainable weight loss/lifestyle changes – maintenance support
Nutritional Cleanse Programs/Detoxification
Customized Programs and Packages available
303-250-1193
