Qi Fit

If you want to try our workouts on for yourself, you can start immediately!  However, be forewarned, these workouts were designed for elite athletes and are very difficult – we have a few suggestions for getting started.

1. Learn the movements – many of the exercises that Qi Fit includes in their workouts will be different from any you have done in the past. When you are learning a new movement, go light, reduce the repetitions and emphasize good form. Overdoing it in a new exercise is an easy way to get hurt.
2. Start easy! Get through the workout. Modify it any way you need to - split up a high repetition set into many low rep sets, reduce the weights, reduce the volume or distances.
3. Make exercise a habit. Three days on, one day off. Consistency is the key, not so much intensity at first. Be consistent.
4. After the first month, start increasing the intensity of your workout.  Your goal is to attack every workout and tear it to shreds. It should CRUSH you!

This high intensity is part of the design of Qi Fit and is required to get the full benefits. At these high intensities, your body will respond / recover with a very high neurological and endocrine (hormonal) adaptation (neuroendocrine response). This is the “secret” behind the ability of the Workout of the Day, in very often 20 minutes or less, to enable you to develop world-class fitness!

If you run in to difficulties on your own, want to get personal or group instruction, or want to simply learn more then Come in to see us - start with an assessment of your skills, abilities, fitness, and/or mechanics. After your first private you can come in for group classes