Kinesis

Kinesis™ is a remarkable program that utilizes the world’s most advanced fitness equipment. Kinesis™ is unique in its ability to combine simultaneously strength training, flexibility and balance conditioning in a single exercise. The end result is a kind of integration and increased harmony in mind, body and movement. Qi Kinesis and Athletic Club is the only fitness facility in the Downtown Denver area to offer Kinesis™ and trainers to guide you through the Kinesis™ Total Body Training experience.

Benefits of Kinesis™
Kinesis™ training engages the mind and body simultaneously, enabling you to achieve inner balance and harmony while providing you with a whole body fitness experience. Kinesis™ is designed to fit you, not the other way around. Its benefits are therefore much greater and provide a better return on your fitness investment.

Kinesis™ means movement - your workout is movement education for both your body and your mind.

• Employs full gravity technology - a unique method because the workload travels with you through all ranges of motion with consistent resistance.
• Burns more calories - 30% more than traditional equipment training.
• Enhances balance, strength and flexibility - each of these elements is conditioned simultaneously with Kinesis™ to optimize your fitness result.
• Produces greater mindfulness and focus - Kinesis™ works to ground your kinetic energy much like karate, yoga or other movement arts.
• Facilitates injury prevention and rehabilitation - the learned efficiency of movement helps to reduce incidence of injury and to speed rehabilitation.