Kinesis
CLASS SCHEDULE (class tracker provided by SeasonsFit's website, please select City Park Location from drop down Menu, top Left of page).
Kinesis™
Kinesis™ is a remarkable program that utilizes the world’s most advanced fitness equipment. Kinesis™ is unique in its ability to combine simultaneously strength training, flexibility and balance conditioning in a single exercise. The end result is a kind of integration and increased harmony in mind, body and movement. Qi Kinesis and Athletic Club is the only fitness facility in the Downtown Denver area to offer Kinesis™ and trainers to guide you through the Kinesis™ Total Body Training experience.
Benefits of Kinesis™
Kinesis™ training engages the mind and body simultaneously, enabling you to achieve inner balance and harmony while providing you with a whole body fitness experience. Kinesis™ is designed to fit you, not the other way around. Its benefits are therefore much greater and provide a better return on your fitness investment.
Kinesis™ means movement - your workout is movement education for both your body and your mind.
- Employs full gravity technology - a unique method because the workload travels with you through all ranges of motion with consistent resistance.
- Burns more calories - 30% more than traditional equipment training.
- Enhances balance, strength and flexibility - each of these elements is conditioned simultaneously with Kinesis™ to optimize your fitness result.
- Produces greater mindfulness and focus - Kinesis™ works to ground your kinetic energy much like karate, yoga or other movement arts.
- Facilitates injury prevention and rehabilitation - the learned efficiency of movement helps to reduce incidence of injury and to speed rehabilitation.
CLASS SCHEDULE (class tracker provided by SeasonsFit's website, please select City Park Location from drop down Menu, top Left of page).
The Kinesis™ Demo - Where mind meets body through movement.
We encourage you to attend a complimentary session so you can personally experience the innovative world of Kinesis™ training with one of our certified instructors. The session includes dynamic movement education and an introduction to core training, stability and balance.
Pricing:
$40 per month for unlimited use! Lowest Priced Kinesis training in the Country. This also includes unlimited yoga, spinning, crossfit and all our other group fitness classes at BOTH LOCATIONS!
