Sarah Wolfgram

Hometown

Aurora, IL (Home of Wayne's World!!)

Career

Nonprofit management

When Did You Start Practicing Yoga?

1999

What Has Yoga Done For You?

I was once a shy, awkward person who was uncomfortable in my own body and scared of change. Yoga helped me recognize and uncover my gifts, become curious and playful, and begin a lifelong adventure of discovery and growth. While my body has become lighter and stronger over time as a result of yoga, more importantly, my spirit has become lighter and stronger as well.What has spin/yoga done for you? Spin yoga helped me break through my physical and mental barriers and learn a new, more powerful way of being in my body.

What Has QiCycle-yoga Done For You?

Yoga has the power to change lives and transform communities. I can't imagine a better gift to share.

What Do You Want To Teach?

Watching my students uncover their own gifts and begin new adventures. There is nothing better than the face of a student who just "got it" and knowing that I was a part of that journey.

What Is Your Favorite Part Of Teaching?

Watching my students uncover their own gifts and begin new adventures. There is nothing better than the face of a student who just "got it" and knowing that I was a part of that journey.

Favorite Quote

�When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not ready. The challenge will not wait. Life does not look back.� - Paulo Coelho

Other Activities

Cooking, running, camping, climbing 14ers, traveling, writing, volunteering, swinging on swingsets and having adventures

Future Goals

I would like to make a living with my yoga. And climb Mount Kilimanjaro.

More Information

I volunteer as co-director of Yoga for the People, a nonprofit I co-founded that matches volunteer yoga instructors with nonprofits, schools, community centers, and other places to bring yoga to people who could benefit from yoga but may not be able to access yoga through a traditional studio setting. Check us out on Facebook or at www.yogaforthepeople.org!